Nothing too spectacular about today….gearing up for the Beef Tips in Mushroom Gravy that I plan to make for my brother tomorrow! Ive been thinking that I really enjoy the blogging and cooking, but figuring out all the nutritional stats and making them post right on here is a little agitating. So, going forward, I will post calories, fat, and WW pts for each meal or recipe. This should make the blog easier to read! If you want to know specifics on a certain recipe, just send me an email or leave it in the comments. I should have it in my SparkPeople account!
Shrimp Fried Rice (about 4 servings)
Ingredients
2 tsp canola oil
3 med scallions, chopped
4 oz frozen salad-size shrimp (thawed under lukewarm water)
2 cups cooked brown rice
4 tbsp low-sodium soy sauce
4 eggs
1 ½ cup frozen peas and carrots
Instructions1. Coat a wok or large skillet with cooking spray and heat until an added drop of water sizzles.2. Scramble egg substitute in wok. Remove when cooked and set aside.3. Add oil, scallions, peas and carrots and shrimp to the wok. Stir-fry for five minutes.4. Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Breakfast: 1 cup congee (with 1 tbs almonds, 1 tbs honey), Dannon Light & Fit Raspberry Chocolate Yogurt --- 215 cals, 3g fat, 5 pts
Lunch: ½ serving of leftover butter noodles, ½ cup broccoli, ½ cup cauliflower, Green Giant Just for One Broccoli and Cheese (micro waved the veggies together so they all had sauce!!) --- 232 cals, 4g fat, 3 pts
Snack: ½ of Leftover Cinnamon Apples --- 90 cals, 0g f, .5 pts
Dinner: Shrimp Fried Rice --- 286 cals, 10g fat, 7pts
Totals: 823 calories, 18g fat, 13.5 pts
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