Back on Track

11/9/09
Well, I didn’t do incredible over the weekend, but I definitely was careful. Id say it’s a huge improvement over the past. I feel that taking little steps (Such as no rice and beans) helps greatly along the way. In addition, I walked several times this weekend, and spent time working in the house and yard, so I feel it was over all a healthy weekend!!
I threw a pot roast in the crock pot last night, so we hope to eat on it all week!

Breakfast – Jimmy Dean D-Light Egg White and Turkey Sausage Sandwich : 260 calories, 7g fat, 30g carbs, 18g protein, 2g DF, 5 WW pts (if you have not tried these, and are a fan of fast food breakfast sandwiches, you must!! Very good and filling!)

Snack – 1 cup diced pineapple : 76 calories, 1g fat, 19g carbs, 1g protein, 2g DF, 1 WW pt

Lunch – ¼ cup brown rice, 2 oz grilled chicken, 1 green giant just for one cauliflower and cheese tray : 193 calories, 4g fat, 16g carbs, 22g protein, 1g DF, WW points 4

Snack – 1 stalk celery, 1 laughing cow light swiss cheese wedge : 41 calories, 2g fat, 2g carbs, 3g protein, 1g DF, 1 WW pt

Dinner – 3 oz Pot Roast, 1 cup steamed carrots : 133 calories, 3g fat, 6g carbs, 19g protein, 1g DF, 8 WW pts

Dessert – 1 piece chocolate peanut butter fudge : 50 calories, 3g fat, 5g carbs, 1g protein, 0g dietary fiber, WW points = 1

Totals: 790 calories, 20g fat, 80g carbs, 71g protein, 7g DF, 20 WW pts
Summary: 22% calories from fat, 73g carbs, 71g protein (pretty perfect day!!!!)