Weekend Eatin'

11/7/09
Whew! Its hard to catch up from the weekend!!

Breakfast - Quesadilla: 1 La Tortilla Factory Smart & Delicious Soft Wrap, 2 slices Center Cut Bacon, 1/8 cup Kraft 2% shredded cheddar cheese : 204 calories, 18g carbs, 12g fat, 17g protein, 12g DF, 4 WW pts

Lunch - Quiznos Small Turkey, Low Fat Ranch, and Swiss, 1 serving Lays Baked BBQ Chips : 570 calories, 25g fat, 68g carbs, 22g protein, 8g DF, 9 WW pts

Snack - ½ La Tortilla Factory Smart & Delicious Soft Wrap (baked into chips), ¼ cup Hot Spinach Artichoke Dip : 102 calories, 5g fat, 13g carbs, 8g protein, 7g DF, 2 WW pts

Dinner - Local Mexican Restaurant, 2 Tacos al Carbon (1 beef, 1 chicken), Chips & Queso (ordered a la carte, no rice/beans) : 1035 calories, 57g fat, 79g carbs, 48g protein, 7g DF, 25 WW pts

Totals: 1911 calories, 99g fat, 179g carbs, 94g protein, 34g DF, 40 WW pts
Summary: 46% calories from fat, 145 carbs, 94g protein YIKES!!!!

11/8/09
Breakfast - Jimmy Dean D-Light Egg White and Turkey sausage sandwich : 260 calories, 7g fat, 30g carbs, 18g protein, 2g DF, 5 WW pts

Lunch - Leftover Chicken Pot Pie : 422 calories, 15g fat, 39g carbs, 34g protein, 3g DF, 7 WW pts

Snack - 1 cup diced pineapple : 76 calories, 1g fat, 19g carbs, 1g protein, 2g DF, 1 WW pt

Dinner - Turkey Feta Burger with spinach artichoke dip (used as a spread for the burger), Zucchini Fries : 238 calories, 4g fat, 22g carbs, 13g protein, 8g DF, 6 WW pts

Dessert - 1 kids cup BerriBlu cookies and cream yogurt : 220 calories, 0g fat, 46g carbs, 8g protein, 0g DF, 4 WW pts

Totals: 1216 calories, 27g fat, 164g carbs, 85g protein, 15g DF, 23 WW pts
Summary: 19% calories from fat, 149 carbs, 85g protein (heavy on carbs, but did great on fat!!)