Another busy day! I don’t like starting the day without every snack and meal planned, but sometimes, you just cannot help it! Breakfast and lunch were anything I could grab (making sure I stayed balanced atleast for the end of the day. I was a little high on carbs, but still under my daily allowance). I am cooking dinner for a friend tonight, so there are some special “treats” involved! Lots of recipes in this post!
Breakfast – Orowheat Whole Wheat Sandwich thin, 1 tsp Skippy Natural Peanut Butter:
130 cals, 4g fat, 22g carbs, 6g protein, 5g DF, 2 WW pts
Lunch – Schlotzsky’s Small Chicken Breast Sandwich and small garden salad (no dressing): 362 calories, 4g fat, 57g carbs, 25g protein, 4g DF, 7 WW pts
Snack – 2 slices Hormel 98% fat free turkey breast, 2 Claussen Mini Dill Pickles:
34 calories, 0g fat, 3g carbs, 4g protein, 0g DF, 1 WW pt
Appetizer – 1 La Tortilla Factory Smart & Delicious Soft Wrap (cut into strips, sprayed with cooking spray, seasoned, and baked at 350 until crispy), ¼ cup Hot Spinach Artichoke dip: 142 calories, 6g fat, 22g carbs, 12g protein, 13g DF, 3 WW pts
Dinner – 1 serving Korean Flank Steak (includes watercress salad), 1 serving Ginger Sesame Asparagus: 319 calories, 17g fat, 11g carbs, 22g protein, 3g DF, 7 WW pts
Dessert – 1 piece Chocolate Peanut Butter Fudge: 50 calories, 3g fat, 5g carbs, 1g protein, 0g dietary fiber, WW points = 1
Totals: 1012 calories, 33g fat, 118g carbs, 80g protein, 26g DF, 21 WW pts
Summary: 29% calories from fat, 92g carbs, 80g protein
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